celebrating the healthy achievements of your employees (2) Kaiser Permanente, Corporate Health Promotion

Introduction to Yoga Class

This interactive Yoga demonstration offers participants a comfortable introduction to Yoga. A Certified Yoga Instructor leads participants through a beginner’s yoga class. Participants will learn basics of yoga, practice proper pose positions and alignment as well as proper breathing techniques. This class can serve as a lead-in to regular work-site yoga offerings, or as a general Yoga introduction.

Health topics: Classes and Workshops; Physical Activity and Exercise;