Celebrating the healthy achievements of your employees! Kaiser Permanente, Corporate Health Promotion

Physical Fitness Appraisals

Physical Fitness Our Physical Fitness Appraisal provides a fun and safe way to evaluate a healthy balance of physical fitness. A healthy level of physical fitness is essential to participate in work, life, and leisure-time activity. This service also provides an opportunity to fine tune, or begin, a personalized fitness routine. The physical fitness evaluation is conducted by a Fitness Specialist from Kaiser Permanente. Post-session consultation and a take home individualized exercise program are provided. A de-identified, aggregate data report can be generated for groups of 50 or more.

Fitness tests can be tailored to fit your needs but often include;

  • BMI, Blood Pressure, Body fat, Waist Circumference measurements
  • 3-minute step-test, measuring heart rate recovery
  • Sit and reach flexibility
  • Grip strength test
  • Balance testing

Contact us with your questions or inquiries?

Health topics: Coaching, Consultations, and Support; Physical Activity and Exercise;