celebrating the healthy achievements of your employees (2) Kaiser Permanente, Corporate Health Promotion

Fitness: Work Smarter, Not Harder

This class let’s you work with a personal trainer to find the best fitness routine for you.  This class will briefly review fitness guidelines and will help you take general fitness and exercise information one step further by developing a personalized plan that will help you see results.

Health topics: Classes and Workshops; Physical Activity and Exercise;