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Physical Activity and Exercise

Kaiser Permanente Corporate Health Promotion in Roseville and Sacramento offers a complete catalog of wellness services. This category represents a list of services regarding Physical Activity and Exercise.

12 entries found

Fit at Work Workshop

It seems like everyone is working more hours these days, but using the “no-time-to-exercise” excuse is no reason to let your health and fitness slide! What if you could actually work out at work, on break, or even at your desk? The Fit at Work Workshop presents creative ideas and tools to get results using a minimalistic workout approach.

Health topics: Classes and Workshops; Physical Activity and Exercise;

Introduction to Yoga Class

This interactive Yoga demonstration offers participants a comfortable introduction to Yoga. A Certified Yoga Instructor leads participants through a beginner’s yoga class. Participants will learn basics of yoga, practice proper pose positions and alignment as well as proper breathing techniques. This class can serve as a lead-in to regular work-site yoga offerings, or as a general Yoga introduction.

Health topics: Classes and Workshops; Physical Activity and Exercise;

Personal Training Services

A fun and effective workout requires no more equipment than body weight and a small amount of floor space. When it comes to ideas for fitting in fitness – Personal trainers are the experts. Depending on your workplace … (more ...)

Health topics: Coaching, Consultations, and Support; Physical Activity and Exercise;

Health Zoning Consultation

This expert consultation will help you create a Culture of Wellness.  Find unique ways to recruit employee participation, create a “walk-able” workplace, improve cafe offerings, or nutrition label cafe items and recipes. Contact us for… (more ...)

Health topics: Coaching, Consultations, and Support; Healthy Eating and Nutrition; Physical Activity and Exercise;

Health “Challenges” and Games

Encourage healthy lifestyle behaviors.  Challenges are designed to help employees adopt or maintain a healthier way of living in a fun, informative,  and supportive environment. This often helps build camaraderie, raising employee moral and productivity.

Our Wellness Challenges Include – (more ...)

Health topics: Coaching, Consultations, and Support; Healthy Eating and Nutrition; Physical Activity and Exercise;

Fitness Information Tables

Fitness table themes include Body Composition Testing, Grip Strength Testing, Bone Health information, and more. Led by a health educator or personal trainer, participants are welcome to interact and ask questions. Fitness information tables are a perfect fit for Wellness… (more ...)

Health topics: Health Information Tables and Games; Physical Activity and Exercise;

Physical Fitness Appraisals, Intermediate Level

Fitness AthleteOur physical fitness appraisal, intermediate level, provides a fun and safe way to evaluate the components of fitness commonly required for labor intensive work or sport participation. The intermediate fitness Appraisal can also be customized to fit the… (more ...)

Health topics: Coaching, Consultations, and Support; Physical Activity and Exercise;

Physical Fitness Appraisals

Physical Fitness Our Physical Fitness Appraisal provides a fun and safe way to evaluate a healthy balance of physical fitness. A healthy level of physical fitness is essential to participate in work, life, and leisure-time activity. This service also… (more ...)

Health topics: Coaching, Consultations, and Support; Physical Activity and Exercise;

Summer Shape-Up

This class will help you find your motivation to “Spring into Fitness.” Learn how to make the most of your time using circuit training and receive a customizable workout. This class also covers summer safety and dispels the most common exercise myths.

Health topics: Classes and Workshops; Physical Activity and Exercise; Warm Weather Season;

Back Care Workshop

This workshop will provide tips for protecting your back with things like regular exercise, proper posture, neutral spine, etc.  Proper form and sample exercises will be reviewed with plenty of time for practice.

Health topics: Classes and Workshops; Physical Activity and Exercise; Prevention;

Fitness: Work Smarter, Not Harder

This class let’s you work with a personal trainer to find the best fitness routine for you.  This class will briefly review fitness guidelines and will help you take general fitness and exercise information one step further by developing… (more ...)

Health topics: Classes and Workshops; Physical Activity and Exercise;

Get Moving – An Introduction to Exercise

In this class participants will learn guidelines for physical activity, the different types of physical activity, and explore ways to increase motivation and overcome barriers.

Health topics: Classes and Workshops; Physical Activity and Exercise;