Celebrating the healthy achievements of your employees! Kaiser Permanente, Corporate Health Promotion

Emotional Health and Wellness

Kaiser Permanente Corporate Health Promotion in Roseville and Sacramento offers a complete catalog of wellness services. This category represents a list of services regarding Emotional Health and Wellness.

11 entries found

Stress Less, Guided Relaxation Exercise

During this presentation, participants will learn about the health benefits of relaxation as well as experience it’s positive effects. Participants will practice a variety of relaxation techniques, including  listening to a short segment of a relaxation… (more ...)

Health topics: Classes and Workshops; Emotional Health and Wellness;

Stress and Relaxation Table Game

This interactive table game is designed to engage participants to play and learn more about the dangers of stress and get to tips for better management and coping. Led by a health educator, participants are welcome to interact,… (more ...)

Health topics: Emotional Health and Wellness; Health Information Tables and Games;

Health Coaching

Health coaches utilizing a Motivational Interviewing-based style of interaction, helping participants to identify individual sources of motivation.

Health topics: Coaching, Consultations, and Support; Emotional Health and Wellness;

Thriving During the Holiday Season

Learn ways to stay healthy during the busy holiday season.   Participants in this class will receive tips for managing stress, healthy eating and maintaining a healthy weight during the craziest time of the year.  Coping techniques can… (more ...)

Health topics: Classes and Workshops; Cold Weather Season; Emotional Health and Wellness;

Practical Skills For Stress Management

This 2-part class provides support and discussion to help understand internal and external stress triggers.  Participants will look at their own stress signals and how and why they respond to certain situations.  Behavioral skills/strategies will be explored and… (more ...)

Health topics: Classes and Workshops; Emotional Health and Wellness;

Living Agelessly

Come learn valuable lessons on living longer from people who live the longest. This class covers tips and tricks to being well.

Health topics: Classes and Workshops; Emotional Health and Wellness;

Resolution to Change

SMART Skills for Improving Your Life. This class will review the behavior change process and skills for making a change.   Take the first step toward a new you and leave this class with a plan of action.

Health topics: Classes and Workshops; Emotional Health and Wellness;

The Sandwich Generation: Coping Skills for Caregivers

This class explores how to best care for yourself and those you love.

Health topics: Classes and Workshops; Emotional Health and Wellness;

Laughter is the Best Medicine, a lighthearted presentation

Come explore what makes people so happy. Could it be money; age; beauty, relationships? This class helps to define true happiness as it playfully explores tips and techniques to become more in control of internal and external happiness signs.

Health topics: Classes and Workshops; Emotional Health and Wellness;

Be a Better Communicator

This class covers how to perfect your communication style with anyone and how to convey the best intended message for maximum results.

Health topics: Classes and Workshops; Emotional Health and Wellness;

Learn to Let Go: Practical Skills for Stress Management

This workshop describes the body’s “stress response,” how to identify stress, and helps participants combat these effects by providing an overview of stress management techniques.

(more ...)

Health topics: Classes and Workshops; Emotional Health and Wellness;