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Classes and Workshops

Kaiser Permanente Corporate Health Promotion in Roseville and Sacramento offers a complete catalog of wellness services. This service type displays our most popular classes and workshops. Most classes can also be offed via webinar.

31 entries found

Fit at Work Workshop

It seems like everyone is working more hours these days, but using the “no-time-to-exercise” excuse is no reason to let your health and fitness slide! What if you could actually work out at work, on break, or even at your desk? The Fit at Work Workshop presents creative ideas and tools to get results using a minimalistic workout approach.

Health topics: Classes and Workshops; Physical Activity and Exercise;

Getting Ready. Get Set. Stop Smoking!

Get ready to quit smoking by assessing your readiness, learning about the quitting process and developing your own quit plan. This class is great preparation for the Freedom From Tobacco Series.

Health topics: Classes and Workshops; Tobacco Cessation;

Stress Less, Guided Relaxation Exercise

During this presentation, participants will learn about the health benefits of relaxation as well as experience it’s positive effects. Participants will practice a variety of relaxation techniques, including  listening to a short segment of a relaxation… (more ...)

Health topics: Classes and Workshops; Emotional Health and Wellness;

Introduction to Yoga Class

This interactive Yoga demonstration offers participants a comfortable introduction to Yoga. A Certified Yoga Instructor leads participants through a beginner’s yoga class. Participants will learn basics of yoga, practice proper pose positions and alignment as well as proper breathing techniques. This class can serve as a lead-in to regular work-site yoga offerings, or as a general Yoga introduction.

Health topics: Classes and Workshops; Physical Activity and Exercise;

Thriving During the Holiday Season

Learn ways to stay healthy during the busy holiday season.   Participants in this class will receive tips for managing stress, healthy eating and maintaining a healthy weight during the craziest time of the year.  Coping techniques can… (more ...)

Health topics: Classes and Workshops; Cold Weather Season; Emotional Health and Wellness;

Freedom from Tobacco: Tobacco Cessation Series

Freedom from Tobacco.  Declare your freedom and join our tobacco cessation program.  Learn about the nature of nicotine addiction, how to develop a personal quit plan, and how to deal with withdrawal.  This more intensive, 6-session series… (more ...)

Health topics: Classes and Workshops; Tobacco Cessation;

Practical Skills For Stress Management

This 2-part class provides support and discussion to help understand internal and external stress triggers.  Participants will look at their own stress signals and how and why they respond to certain situations.  Behavioral skills/strategies will be explored and… (more ...)

Health topics: Classes and Workshops; Emotional Health and Wellness;

Weight Management Series

10 Session Series

Weight Management focused on lifestyle & living smart . This 10-session series provides support and discussion about behavior, triggers and skills to manage and maintain lifestyle changes for life-long healthy weight.  The course includes a… (more ...)

Health topics: Classes and Workshops; Healthy Eating and Nutrition; Weight Management;

How to Manage Your High Blood Pressure

Single or Multi-Session Class

Beating the Silent Killer.  Single overview session or multi-session (2-part) class provides support and discussion to help manage systolic and diastolic blood pressures and the role both genetics and especially lifestyle plays for the role of better control.

Health topics: Classes and Workshops; Prevention;

Overcoming High Cholesterol

This multi-session (2-part) class provides support and discussion to help manage total cholesterol and LDL levels, and increasing the HDL.   Genetic and lifestyle components are addressed.

Health topics: Classes and Workshops; Prevention;

Taking Control of Your Diabetes

This multi-session (3-part) class provides support and discussion to help manage blood sugars and offers tips for improved glycemic control. Those with Type I and Type II DM, as well as those experiencing hypoglycemia will benefit.

Health topics: Classes and Workshops; Healthy Eating and Nutrition; Prevention;

Summer Shape-Up

This class will help you find your motivation to “Spring into Fitness.” Learn how to make the most of your time using circuit training and receive a customizable workout. This class also covers summer safety and dispels the most common exercise myths.

Health topics: Classes and Workshops; Physical Activity and Exercise; Warm Weather Season;

Back Care Workshop

This workshop will provide tips for protecting your back with things like regular exercise, proper posture, neutral spine, etc.  Proper form and sample exercises will be reviewed with plenty of time for practice.

Health topics: Classes and Workshops; Physical Activity and Exercise; Prevention;

Living Agelessly

Come learn valuable lessons on living longer from people who live the longest. This class covers tips and tricks to being well.

Health topics: Classes and Workshops; Emotional Health and Wellness;

On-line Tools to Help You Improve Your Health and Wellness

So What’s Out There? Ever wonder which websites you can trust and which are just trying to sell you something?  This class will offer suggestions for websites that are evidence based and can help you improve and maintain… (more ...)

Health topics: Classes and Workshops;

Resolution to Change

SMART Skills for Improving Your Life. This class will review the behavior change process and skills for making a change.   Take the first step toward a new you and leave this class with a plan of action.

Health topics: Classes and Workshops; Emotional Health and Wellness;

The Sandwich Generation: Coping Skills for Caregivers

This class explores how to best care for yourself and those you love.

Health topics: Classes and Workshops; Emotional Health and Wellness;

How Can I reduce My Cancer Risk?

A Guide to Preventative Screenings – Learn more about cancer screenings: breast, prostate, testicular and colon.  This class will review general risk information and screening recommendations.

Health topics: Classes and Workshops; Prevention;

Laughter is the Best Medicine, a lighthearted presentation

Come explore what makes people so happy. Could it be money; age; beauty, relationships? This class helps to define true happiness as it playfully explores tips and techniques to become more in control of internal and external happiness signs.

Health topics: Classes and Workshops; Emotional Health and Wellness;

Cold & Flu Prevention and Treatment Seminar

Prevention is your best defense. Learn how to stay well and avoid common ailments as well as proper treatment.

Health topics: Classes and Workshops; Cold Weather Season; Prevention;