Promoting Healthy Employees for a stronger workforce, Kaiser Permanente, Corporate Health Promotion

Just My Size Nutrition : A Nutritious Guide to Weight Loss­

This workshop provides participants with an understanding of weight management principles, how to judge fad diets, diet aids, as well as be able to identify behavioral aspects of weight control.  Learn how focusing on health, not thinness, can revamp the control you have in maintaining a healthier body weight.

Health topics: Classes and Workshops; Healthy Eating and Nutrition; Weight Management;