Let us create a wellness program for your unique population, Kaiser Permanente, Corporate Health Promotion

Eat to Live. Don’t Live to Eat! A Behavioral Approach to Weight Management

Single Session Workshop

This workshop looks at “non-hunger eating”, cravings, and self-defeating beliefs about food and weight, helping participants manage these challenges through mindfulness based techniques.

Health topics: Classes and Workshops; Healthy Eating and Nutrition; Weight Management;