Celebrating the healthy achievements of your employees! Kaiser Permanente, Corporate Health Promotion

Stress Less, Guided Relaxation Exercise

During this presentation, participants will learn about the health benefits of relaxation as well as experience it’s positive effects. Participants will practice a variety of relaxation techniques, including  listening to a short segment of a relaxation audio recording and an instructor guided relaxation routine. This presentation gives the participant tools to identify stress and how to take a break to revive oneself. Relaxation materials are provided.

Health topics: Classes and Workshops; Emotional Health and Wellness;