Promoting Healthy Employees for a stronger workforce, Kaiser Permanente, Corporate Health Promotion

Practical Skills For Stress Management

This 2-part class provides support and discussion to help understand internal and external stress triggers.  Participants will look at their own stress signals and how and why they respond to certain situations.  Behavioral skills/strategies will be explored and practiced for the development of optimal coping techniques.

Health topics: Classes and Workshops; Emotional Health and Wellness;