Celebrating the healthy achievements of your employees! Kaiser Permanente, Corporate Health Promotion

Learn to Let Go: Practical Skills for Stress Management

This workshop describes the body’s “stress response,” how to identify stress, and helps participants combat these effects by providing an overview of stress management techniques.

Program type: Classes and workshops

Class taught in: English

Available as webinar: Yes

Number of sessions: Varies

Health topics: Classes and Workshops; Emotional Health and Wellness;